Sainsbury's Crispy & Sweet salad box
Quickly boiled broccoli and spinach (already cut) ontop
2 boiled eggs
Few sprays of olive oil
Sprinkle of mixed seeds
Salt
Black pepper
Dried chili flakes
Total cooking time from getting home to placing food in my mouth: 20 mins
About 2 years ago I stopped having refined carbs with dinner (normally white pasta or white rice) and this really helps with weight loss I feel. Especially at dinner when with these carbs I want some tasty, heavy laden with sauce meat and veggies. Without the refined carbs, generally, but especially at night I go to bed less bloated. I concentrate eating wholewheat pasta, bread, noodles, rice etc at lunch.
I'm lucky I love veg (although I don't think I could be vegetarian). This is light and easy, and a way to get eggs into my diet as I don't incorporate them in my diet usually!
What are your quick fix healthy dinners?
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